In August I started teaching fitness classes at a local gym. The classes are specifically designed for women between 25 and 60 years old. They have lost about 6 pounds per month, on average. Needless to say they´re really happy with their results.
These last weeks, I’ve been thinking that I could turn these classes into a free online challenge to give back all the support you’ve given me during these four years I’ve been in the blogosphere.
The workouts last one hour, three times a week: Monday, Wednesday and Friday. We do body weight and resistance bands exercises, so you do not have to spend money on expensive equipment.
Before spending hours setting up the challenge and no one is interested, I prefer to ask you, would you like to lose weight?
If so, a simple “yes” in the comments section would be enough to let me know.
I am not into losing weight..i just need to tone up a bit…i have been going to the gym..i also do road run…but i think i really dont get the results i needed..maybe you could help.
P.S. they say i am fit at 42 with four kids..but not so sure about that..
Ok! That’s a common question. The workouts will help you to tone up your muscles as well. If you don’t have body fat to lose… You can’t lose anything you don’t have, right? In your case, exercise + a right diet will bring the results you’re looking for. I’ll be glad to help you with your diet and reach your goals 😉💪
Yeah…no body fat to lose..
Yes yes
💪👍
Yes! Yo también quiero! Gracias 🙂
Genial 😃👌
Yes!! And many thanks!
Awesome! 😊👍 And you are most welcome 😃
Yes
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Been working hard since December 2018 to lose weight, and proudly can say I am down over 40 lbs since then. Still have work to do, but the progress is a major boost to confidence and feeling like any goal is accomplish-able.
40 lbs is no joke. Congrats James!!! You say you still have work to do, may I ask what’s your next goal?
For me under 200 lbs, tone up, and get into shape for a tough mudder contest.
Nice goals! 👌 Obviously, you’re on the right track so, keep working and you will achieve them 💪
Thanks for the motivation. It’s a day to day grind, small victories lead to bigger victories.
Celebrate small victories 🎉 reminds you that you’re making progress 💪