mountain climbers face pull

This WarmUp

For the next couple of weeks, you´ll be doing circuit training. This is a collection of exercises performed consecutively, with no rest between exercises. You can rest between exercises if you need to but, ideally, there is no rest.

When you finish the last exercise, you can take a little rest and then start over again. You will do that 3 times.

Before you start, take a few minutes to watch the exercises to familiarize yourself with them. This will save you time and help you keep the rhythm because you won´t need to stop and watch what´s next.

Don´t worry about the weight you lift, focus on your form. The right weight is the one that allows you to complete all the repetitions while respecting the technique.

Mountain climbers

  • Your hands should be about shoulder-width apart
  • Back flat, abs engaged, and head in alignment
  • Keep your hips down and run your knees as far and as fast as you can
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Sets

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Reps

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Secs - Rest

RB Face Pull

  • Feet shoulder width apart
  • Kee abs tight and chest lifted
  • Press back up through heels, squeezing glutes
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Sets

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Reps

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Secs - Rest

Rest 30 seconds

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Rest 40 seconds

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Rest 60 seconds

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Rest 90 seconds

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Rest 120 seconds

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