Read First 😉 Less time, more results. If you’re trying to live a healthy lifestyle with a busy schedule, a circuit workout is an efficient way to knock out a strength training AND cardio session all at once. Studies and research show that with a 15- or 30-minute circuit workout, you can build muscle mass, while also burning calories and spiking your metabolism to help with fat and weight loss and getting in better overall shape. Plus, since circuit workouts typically work your entire body through compound exercises, you don’t need to put in extra effort to hit all of the different muscle groups. “Upper-Lower 2” includes 4 different circuits to effectively work every single part of your body.

Workouts:

Monday

https://vimeo.com/444541633/d4e4f39ade 3 sets 15 reps Rest 40 secs https://vimeo.com/444546557/22eb80351f 3 sets 15 reps Rest 40 secs https://vimeo.com/459293160/cd3ed5143e 3 sets 15 reps Rest 40 secs https://vimeo.com/459293169/c9bc4d0f59 3 sets 15 reps Rest 40 secs https://vimeo.com/459293373/8fbcce192f 3 sets 15 reps Rest 40 secs https://vimeo.com/447485818/29a5e0d1ac 3 sets 15 reps Rest 40 secs

Tuesday

https://vimeo.com/459292971/8e307e18a3 3 sets 15 reps Rest 40 secs https://vimeo.com/459293400/656ef11bed 3 sets 15 reps Rest 40 secs https://vimeo.com/444545398/f1f22fbf16 3 sets 15 reps Rest 40 secs https://vimeo.com/444547035/38ccd612d0 3 sets 15 reps Rest 40 secs

Thursday

https://vimeo.com/447485645/f6f7a6c508 3 sets 15 reps Rest 40 secs https://vimeo.com/444546609/5f30f2987d 3 sets 15 reps Rest 40 secs https://vimeo.com/452829540 3 sets 15 reps Rest 40 secs https://vimeo.com/459293197/b61bbf6136 3 sets 15 reps Rest 40 secs https://vimeo.com/444547500/69cb41c97d 3 sets 15 reps Rest 40 secs https://vimeo.com/452270530 3 sets 15 reps Rest 40 secs

Friday

https://vimeo.com/459293045/a586e7818f 3 sets 15 reps Rest 40 secs https://vimeo.com/444546244/7b343b2266 3 sets 15 reps Rest 40 secs https://vimeo.com/444546284/19d5e44a76 3 sets 15 reps Rest 40 secs https://vimeo.com/449196722/fb3d8aa58d 3 sets 15 reps Rest 40 secs

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