Less time, more results. If you’re trying to live a healthy lifestyle with a busy schedule, a circuit workout is an efficient way to knock out a strength training AND cardio session all at once. Studies and research show that with a 15- or 30-minute circuit workout, you can build muscle mass, while also burning calories and spiking your metabolism to help with fat and weight loss and getting in better overall shape. Plus, since circuit workouts typically work your entire body through compound exercises, you don’t need to put in extra effort to hit all of the different muscle groups.

“Upper-Lower 2” includes 4 different circuits to effectively work every single part of your body.

Workouts:

Monday

3 sets

15 reps

3 sets

15 reps

3 sets

15 reps

3 sets

15 reps

3 sets

15 reps

3 sets

15 reps

Tuesday

3 sets

15 reps

3 sets

15 reps

3 sets

15 reps

3 sets

15 reps

Thursday

3 sets

15 reps

3 sets

15 reps

3 sets

15 reps

3 sets

15 reps

3 sets

15 reps

3 sets

15 reps

Friday

3 sets

15 reps

3 sets

15 reps

3 sets

15 reps

3 sets

15 reps

Rest 40 seconds

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Rest 30 seconds

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Rest 60 seconds

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Rest 90 seconds

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Rest 120 seconds

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