Last week I came across a new study by researchers at Wake Forest University. I had to read it twice to actually believe it, and a couple of times again before writing this post.
I´ve highlighted the «shocking» results so we can go straight to the point:
This is what Glenda achieved in 12 weeks, not 18 months! If you permit me, I think the training period time is the first achievement. Who wants to wait 18 months to see results? I´d love to know you if that´s so!
Glenda lost 11 pounds in 12 weeks, compared to 17 pounds in 18 months achieved by the study participants.
Also, she gained 8,4 pounds of lean muscle, compared to 20% muscle mass loss in the study.
Side note, the weekly comments Glenda were doing each week in the measurement table were priceless.
These are the data that I can present to you, the conclusions are yours.