All things in moderation. It’s a common phrase, and it’s usually paired with dieting advice regarding sweet treats and snacks. However, what if all things – even fitness and healthy eating – are better in moderation.
It’s typical for fitness-minded people to go through periodic phases of being “obsessed” with things regarding their health. Whether it’s eating healthy or exercising, it’s human nature to place all our energy into something on which we’re currently fixated. However, just because society labels something “healthy” doesn’t mean that going to extremes to achieve it is healthy.
Life is not about restricting calories and exercising for three hours a day, and in reality, neither of those things is sustainable for the long haul. Aiming for balance with work, exercise, and nutrition is the key to living a happy, healthy life.
Great post, brother.
Thank you, bro!
And Happy New Year :)
Happy New Year, brother.
Fabulous blog
Thank you 🙏
Amazing post! Thanks!
Thank you!!