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The media week

20 Comments / Blogging / By

Hello, dears!

Have you missed me? I´ve missed you a lot!

Since I got the honor to be included in the Top 100 fitness blogs, things have gone crazy. I’ve been interviewed on TV and the radio this week and messages and emails keep coming. So, I want to apologize for being missing in action this week. Hopefully, everything will go back to normal next week, or i will adjust to the new “normal” next week, and I will be able to read your post as I was used to. 

Also, I want to thank you for your patience and support, none of this would be possible without you!

I know you probably won´t understand a word of Galician (it´s similar to Portuguese), but I want to share the TV interview anyway, haha! 

Have a great weekend!

I´m going to enjoy some rest…

well deserved rest, I think.

20 thoughts on “The media week”

  1. Josh Gross | The Jaguar

    Wow Chape, I’m so happy to hear about all of your success! You’ve obviously put a lot of work into your blog over the years, and now it’s paying off! The recent updates you made to your website’s format were also well-timed.

    I hope your success continues!

    Reply
    1. chape

      Thank you so much, Josh!! 😁 I’m so happy you like the most recent updates (expect some more 😆). I hope this continues as well, at least I’ve received some interesting offers and projects lately, due to the list and the TV interview 😁 Big hugs, my friend!!!

      Reply
    1. chape

      Muchas gracias!!! Si que es emocionante salir en la TV, la radio y los periódicos 😁 son como unas vacaciones, de acá para allá, conociendo gente nueva 😅👌Un gran abrazo!!!

      Reply
  4. bgddyjim

    I’d wondered where you’d been, your posts seemed to get a little sparse lately. Now I know why! Congratulations on the enormity of your success, brother.

    Reply
    1. chape

      Sorry, I know I haven’t been posting as regularly as usual! That was the reason 😅 Thank you so much, brother 😉 I will be back to normal next week, I miss my routine!! Big hugs!!

      Reply
    1. chape

      Thank you so much 😉 The interview is on my personal account timeline 😅 But this post is on my Facebook page 😊

      Reply
  8. Patty

    So happy for your success, dear David. Nope, didn’t understand a word, but watch a bit and amazed how relaxed you seem to be during the interview. Bravo!
    How is your mother doing? Hope she is recovering well?
    XxX

    Reply
    1. chape

      Hahaha!!! Thank you so much, my dear Patty 😁 I did not have time to get nervous, they showed up on my door and the interview was short 😉
      My mom is doing well, still waiting for surgery, but she has no pain so… we all are in standby mode 😁👌
      Big hugs!!!

      Reply
      1. Patty

        Oh, I thought she would be operated last week. Well, in this case, keeping my fingers crossed again 😉 XxX

  9. Pingback: Light month - Chape Fitness

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The Rectus Abdominis is the most superficial of the abdominal muscles. It is this muscle which forms the six-pack shape! It is a paired muscle running vertically on each side of the anterior wall of the abdomen. There are two parallel muscles, separated by a midline band of connective tissue called the linea alba.

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Latissimus Dorsi

The latissimus dorsi is the larger, flat, dorsolateral muscle on the trunk, posterior to the arm, and partly covered by the trapezius on its median dorsal region.

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The Deltoid muscle is the muscle forming the rounded contour of the shoulder. It is divided into three portions, anterior, lateral and posterior, with the fibers having different roles due to their orientation.

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The gluteal muscles are a group of three muscles which make up the buttocks: the gluteus maximus, gluteus medius and gluteus minimus. The three muscles originate from the ilium and sacrum and insert on the femur. The functions of the muscles include extension, abduction, external rotation, and internal rotation of the hip joint.

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