A couple of weeks ago, the guys at Bodytonic clinic contacted me because they wanted to expand their health and fitness related blog content.
Specialist Osteopathy, Pilates, Massage, Health, Beauty and Fitness clinics based in the heart of London, Canada Water SE16, Wapping E1W & Stratford E15 (E20, Zone 2).
They are very nice guys and great professionals, if you have the opportunity because you live near or you travel to London, I recommend that you pay them a visit and enjoy their facilities and services.
For this occasion, they’ve put together an infographic about the common causes of muscle aches and pains in your fitness regime, specifically those which come about as a result of a poorly planned fitness regime.
Obviously, this wouldn´t happen if you´d hire a personal trainer to plan your fitness journey and help you all the way.