Exercise improves your productivity Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Exercise improves your productivity by 21%. Over the past decade, several scientific studies have shown evidence and corporations noticed the advantages exercise has on employee productivity. Giants like Google provide in-office gyms, Nike and Evernote have in-office yoga …
There are mornings that you get up and you have a surprise waiting for you! I practice yoga and meditate because I feel good. I have few yoga poses on my YouTube channel. But I’m not a yoga teacher by any means! So imagine my surprise when the 101YogaStudio team told me that they had …
Maintaining a healthy lifestyle with a regular fitness routine does more than create visible results. Physical fitness transforms your body, inside and out, which means it’s also one of the best things you can do to facilitate addiction recovery. When you’re in recovery, creating a new life without substances involves caring for your body, mind, …
How Getting Active and Healthy Keeps You Strong in Addiction Recovery by Constance Ray Read More »
Reverse Table Pose Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest After a long day studying, driving, or in front of the computer, you need to try this one. It´s a yoga posture that provides a deep stretch to the upper body, including your shoulders, chest, abdomen, and spine. This pose …
