yoga

Exercise improves your productivity

Exercise improves your productivity Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Exercise improves your productivity by 21%. Over the past decade, several scientific studies have shown evidence and corporations noticed the advantages exercise has on employee productivity. Giants like Google provide in-office gyms, Nike and Evernote have in-office yoga …

Exercise improves your productivity Read More »

How Getting Active and Healthy Keeps You Strong in Addiction Recovery by Constance Ray

Maintaining a healthy lifestyle with a regular fitness routine does more than create visible results. Physical fitness transforms your body, inside and out, which means it’s also one of the best things you can do to facilitate addiction recovery. When you’re in recovery, creating a new life without substances involves caring for your body, mind, …

How Getting Active and Healthy Keeps You Strong in Addiction Recovery by Constance Ray Read More »

Reverse Table Pose

Reverse Table Pose Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest After a long day studying, driving, or in front of the computer, you need to try this one. It´s a yoga posture that provides a deep stretch to the upper body, including your shoulders, chest, abdomen, and spine. This pose …

Reverse Table Pose Read More »

Rest 30 seconds

0

Rest 40 seconds

0

Rest 60 seconds

0

Rest 90 seconds

0

Rest 120 seconds

0