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Top yoga poses to reduce arm fat

There are mornings that you get up and you have a surprise waiting for you! I practice yoga and meditate because I feel good. I have few yoga poses on my YouTube channel. But I’m not a yoga teacher by any means! So imagine my surprise when the 101YogaStudio team told me that they had included me in their article “The best yoga poses to reduce fat on the arms”. I can only say: Namaste, I will continue practicing!

Please, read this interesting article and encourage yourself to practice some of these yoga poses that, without a doubt, will bring you many benefits.

Top yoga poses to reduce arm fat

101YogaStudio.com
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New Yogaglo feature

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I think you´ll like the new Yogaglo feature: gift a free class to a friend!

Maybe you know this or not, but Ilike to practice yoga everyday. It helps me to focus, relax and face daily challenges

I started doing yoga four years ago in a local yoga studio and three years ago I discovered Yogaglo. This way, I can take a class whenever I want and I can only recommend the experience.

Thanks to this new Yogaglo feature, now I can do more than that. This week I received an email explaining the new feature that Yogaglo has just launched.

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Unfortunately, most of my Spanish neighbors and friends do not speak English. But fortunately for you, my fellow bloggers, I have five classes a month that I can give you for free.

As you can read in the picture, I can invite you via email. So, if you are interested, email me to info@chape.fitness and let me know. I will be happy to share with you the good vibrations.

There are many styles that you can try, divided into three levels of difficulty:

  • Ashtanga
  • Beyond The Mat
  • Hatha Iyengar
  • Kundalini 
  • Mat Pilates
  • Meditation
  • Partner Yoga
  • Pre/Post Natal
  • Restorative
  • Tao Yin
  • Vinyasa Flow
  • Yin Yoga
  • Conditioning

The classes are taught by a large number of great yogis:

  • Alex Van Frank
  • Ali Owens
  • Amy Ippoliti
  • Annie Carpenter
  • Carole Westerman
  • Chelsey Korus
  • Claire Missingham
  • Claudine Lafond
  • Darren Rhodes
  • David Harshada Wagner
  • Dice Iida-Klein
  • Dr. Chris Chapple
  • Dr. Douglas Brooks
  • Elena Brower
  • Felicia Tomasko
  • Giselle Mari
  • Honza Lafond
  • Jason Crandell
  • Jo Tastula
  • Jodi Blumstein
  • Katherine Ghannam
  • Kathryn Budig
  • Kia Miller
  • Krishna Das
  • Kristin McGee
  • Larry Payne, Ph.D.
  • Lee Holden
  • MC YOGI
  • Marc Holzman
  • Marla Apt
  • Mary Taylor
  • Normandie Keith
  • Olivia Hsu
  • Paul B. Roache, M.D.
  • Richard Freeman
  • Rocky Heron
  • Rod Stryker
  • Sally Kempton
  • Sara Clark
  • Seane Corn
  • Stephanie Snyder
  • Steven Espinosa
  • Tara Judelle
  • Taylor Harkness
  • Tias Little
  • Tiffany Cruikshank
  • Trudy Goodman

If you want to take advantage of this new Yogaglo feature, write me an email to info@chape.fitness

These guys could help you in so many ways:

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How Getting Active and Healthy Keeps You Strong in Addiction Recovery by Constance Ray

Maintaining a healthy lifestyle with a regular fitness routine does more than create visible results. Physical fitness transforms your body, inside and out, which means it’s also one of the best things you can do to facilitate addiction recovery. When you’re in recovery, creating a new life without substances involves caring for your body, mind, and soul. All of these parts of you are affected by addiction, so caring for your whole self is necessary to stay clean and sober.

How Does Being Active Help You Succeed in Recovery?

On a physical level, doing an aerobic activity that increases your heart rate changes your brain chemistry by releasing the natural feel-good chemicals called endorphins. Sometimes called a “runner’s high,” this physiological effect of exercise is an incredible mood boost. When someone is addicted, they depend on substances to get that feel-good effect, but in recovery, exercise gives your brain that same reward in a much healthier way. This may be one reason why developing a regular exercise routine helps many people in recovery manage cravings because the activity replaces the desire to use to a substance.

In addition to giving you a mood boost, physical fitness also reduces stress, making it a great coping skill for managing stressors and triggers when you’re in recovery. According to the Anxiety and Depression Association of America, exercise decreases tension, helps you sleep better, and builds self-esteem. Dealing with stress can zap your energy, but exercise gives you back the energy your body needs to make managing stress easier. Physical fitness also makes you feel good about yourself. Whether you’re just starting your first workout or you see yourself achieving your fitness goals, getting stronger is a huge accomplishment. Gaining this self-confidence builds your belief that you are capable of staying clean and sober by showing you that you have the ability to overcome challenges.

What Is the Best Type of Exercise for Recovery?

Any exercise will make you healthier, and the best exercise is something you enjoy and can commit to doing regularly. However, some types of exercise maximize the positive impacts that benefit recovery. Aerobic exercise like running gets your heart rate up to release those endorphins, and the repetitive nature of running is also meditative, which helps decrease stress and refocus your mind in a positive way. Swimming is another exercise that has the same meditative quality, and moving through water is also very relaxing. According to the Huffington Post, many people in recovery find that yoga helps them practice mindfulness. Mindfulness is a powerful tool that builds awareness and self-reflection so you gain a better understanding of your habits and your choices.

How Do You Maintain a Healthy Routine for the Long Term?

The key to making both physical fitness and recovery stick long term is integrating an overall healthy lifestyle into your regular routine. You won’t get the same benefit from hitting the gym only once in a while. But when you schedule and commit to workouts as part of your daily life, it can help structure your day so that you aren’t as tempted to use drugs or alcohol. If you struggle with how to make this commitment, try different types of exercise to find something that is fulfilling for you and works with your schedule. Making good nutrition and self-care part of your wellness lifestyle will also support your fitness goals and make it easier to keep them. The great thing about starting these habits is that when you take better care of your body, you feel better about yourself, which motivates you to keep going.

The hardest part is getting started. Once you do, maintaining a healthy lifestyle gets easier as this positive cycle becomes a way of life. Creating this new way of life makes you stronger—physically, mentally, and even spiritually—for staying on the right track in recovery.

Photo credit: Pexels

Constance Ray

Constance Ray

Constance Ray started Recoverywell.org with the goal of creating a safe place for people to share how addiction has affected them, whether they are combating it themselves or watching someone they care about work to overcome it. The goal is to share stories of hope from survivors who know that the fight against addiction is one worth having, because no matter how it affects you, life can get better.

Visit Recoverywell.org
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Downward-facing Dog

One of the poses in the traditional Sun Salutation sequence.
Come to a quadruped position on the floor/mat, with your hands under your shoulders hands fingers facing forward. Engage your abdominals to support the spine.
Exhale and engage your lower belly drawing the navel back to the spine. Press the floor away from you, lift your hips back and up to push yourself back into an upside-down V pose.
Keep your knees initially bent to lengthen the spine, taking the hips up and away from you. Then if possible straighten the legs, while maintaining the length in the spine. Taking the top of the thighs and knees back.
Firm the outer arms and press the bases of the index fingers actively into the floor. From these two points lift along your inner arms from the wrists to the tops of the shoulders. Firm your shoulder blades against your back, then widen them and draw them toward the tailbone. Keep the head between the upper arms; don’t let it hang.
Inhale and exhale steadily for as many breaths as you like.


Do you want to watch more exercise videos? Subscribe to my YouTube channel.

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Reverse Table Pose

After a long day studying, driving, or in front of the computer, you need to try this one.

It´s a yoga posture that provides a deep stretch to the upper body, including your shoulders, chest, abdomen, and spine. This pose will build strength throughout all the core muscles and the muscles surrounding the spine. It also improves balance and posture. Additionally, it will strengthen the wrists, arms, glutes, legs, and back. It also restores balance after sports and activities that require forward motion, such as swimming, biking, or playing tennis.

Begin by sitting on the floor with your legs extended in front of you and your arms resting at your sides. Bend your knees and place your feet flat on the floor.

Place your hands behind your hips, shoulder-width apart. Press your palms flat, and turn your fingertips inward.

Inhale and press with your hands and feet. Straighten your elbows, and lift your hips and chest up toward the ceiling. Try to bring your chest, torso, and knees into one straight line, parallel to the floor.

Keep your legs active and firm, but do not squeeze your glutes.

If you are comfortable here, then gently drop your head back so the crown of your head faces the floor. Gaze gently at the wall behind you. Breathe softly.

Namaste :)

 


Do you want to watch more exercise videos? Subscribe to my YouTube channel.