Arming 3
Read First 😉 Build a pair of well-defined arms with this workout. As you reach the top of every rep, hold the position briefly while…
Tag: workout
Leggy 3
Read First 😉 A strong lower body is crucial to performance—whether you’re looking to improve your sports performance, gym work, or just daily functional fitness.…
D-day 3
Read First 😉 Deltoid workouts are worth the investment. So we pulled together our all-time best deltoid exercises to hone, tone, lengthen and strengthen. Do…
Payback 3
Read First 😉 Strong upper-body muscles (and back muscles, specifically) are not only key for a balanced body, but they’re also your best defense against…
Payback 2
Read First 😉 A strong back is the foundation of many of the big lifts and is key to maintaining good posture in your everyday…
4 sets
12 – 8 – 8 – 12
4 sets
12 – 8 – 8 – 12
4 sets
12 – 8 – 8 – 12
4 sets
12 – 8 – 8 – 12
