workout Archives - Chape Fitness

Introducing the Ultimate Notion Workout Journal

Introducing the Ultimate Notion Workout Journal Share: Facebook Twitter Pinterest Are you tired of juggling multiple workout resources and struggling to stay on track with…

David 11 May, 2023

2 Comments

Do You Want Better Results? High-Volume Training Secrets Revealed!

Do You Want Better Results? High-Volume Training Secrets Revealed! Share: Facebook Twitter Pinterest Are you looking to add muscle mass, improve your endurance, and transform…

David 2 May, 2023

2 Comments

The Tabata Revolution: How this 4-Minute Workout is Changing the Fitness Game

The Tabata Revolution: How this 4-Minute Workout is Changing the Fitness Game Share: Facebook Twitter Pinterest Tabata is a type of high-intensity interval training (HIIT)…

David 14 March, 2023

4 Comments

3 common Reasons Why New Year’s Resolutions Fail

3 common Reasons Why New Year’s Resolutions Fail Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest For some years now,…

David 17 January, 2022

5 Comments

Glutes 3

Superset A 5 sets: 8 – 8 – 8 – 8 – 8 5 sets: 8 – 8 – 8 – 8 – 8 Rest…

David 24 September, 2021

1 Comment

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Tag: workout

Introducing the Ultimate Notion Workout Journal

Do You Want Better Results? High-Volume Training Secrets Revealed!

The Tabata Revolution: How this 4-Minute Workout is Changing the Fitness Game

3 common Reasons Why New Year’s Resolutions Fail

Glutes 3

Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds