Posted on 24 Comments

A day at the office

A day at the office

Hello, dear friends!

Recently, I´ve been honored by three wonderful women with invitations to their blogs as the guest blogger. Also, these commitments come with a responsibility. I hate to disappoint.

So, Mliae at Lifexperimentblog asked me why is so difficult to lose those last 5 kg. She lost 1,6 last week but I´m stretching her patience with the post. It´s almost ready, dear :)

Lisa at Life on an El Paso woman is hosting a Saturday Evening Interview. How cool is that?

Last, but not least, Kally at MiddleMe asked for some exercises for the office. Dear, I´m on it:

A day at the office

Also, two random facts about me:

I love suits…

…and Cons :)

Needless to say, visit and follow these amazing bloggers!!!

Posted on 25 Comments

Multipurpose pool

Multipurpose pool

A swimming pool is not only for swimming. We can perform several exercises into the water with great benefits. But it is not as simple as pay the ticket and swim. According to our injuries or goals, some exercises are recommended while others are forbidden.

Water offers more resistance than air. At the same time, compress our joints and push up our body, feeling lighter (we don´t lose weight, but it feels like it for our joints).

Walking in the swimming pool is a great exercise to lose weight. Do your joints hurt when walking or running, but you need to lose weight? Try to walk in the swimming pool, instead your “dry” walkings and let me know :)

I found this video where a friendly chiropractic explains some exercises targeting our low back. The best thing we can do if we have an injury is approach and explain it to the monitor/trainer/coach. Ask! Usually, we don´t bite :)