weightloss

A day at the office

A day at the office Hello, dear friends! Recently, I´ve been honored by three wonderful women with invitations to their blogs as the guest blogger. Also, these commitments come with a responsibility. I hate to disappoint. So, Mliae at Lifexperimentblog asked me why is so difficult to lose those last 5 kg. She lost 1,6 last week but …

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Multipurpose pool

Multipurpose pool A swimming pool is not only for swimming. We can perform several exercises into the water with great benefits. But it is not as simple as pay the ticket and swim. According to our injuries or goals, some exercises are recommended while others are forbidden. Water offers more resistance than air. At the …

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