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3 sets 15 reps Rest 40 secs 3 sets 15 reps Rest 40 secs 3 sets 15 reps Rest 40 secs 3 sets 15 reps…
Tag: weightloss
5 Essential Fitness Tips For Busy Women
5 Essential Fitness Tips For Busy Women Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest While it can be a…
7 Lockdown Tips for Weight Control
7 Lockdown Tips for Weight Control Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Whether we like it or not,…
How to avoid emotional eating
How to avoid emotional eating You just finished your lunch and you’re already thinking about what you’ll have for dinner? Do you feel that in…
8 Great Reasons To Hire A Personal Trainer
If you’re considering hiring a personal trainer but you’re unsure whether or not it is the right decision for you then don’t worry, you’re definitely…
