weightloss

Arming 1

Read First 😉 When you’re new to strength training, it’s best to use lighter weights for moves in the beginning since you want to focus on keeping good form (don’t worry, you’ll still be building muscle). Once you feel comfortable, you may begin to slowly increase the weight for each arm exercise. Recommended frequency: 1 …

Arming 1 Read More »

Rest 30 seconds

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Rest 40 seconds

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Rest 60 seconds

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Rest 90 seconds

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Rest 120 seconds

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