weightlifting Archives - Chape Fitness

Starting Your Weightlifting Efforts Off Correctly

People all around the world, no matter their race, gender, or reasonable age, are finding the distinct benefits present from…

David 26 February, 2019

16 Comments

How can Sports Therapy help you with your fitness goals?

Today I´m delighted to introduce you Anna Pluck, Sports Therapist and owner of Relax Therapies who is going to explain us…

David 8 August, 2018

2 Comments

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Tag: weightlifting

Starting Your Weightlifting Efforts Off Correctly

How can Sports Therapy help you with your fitness goals?

Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds