weight

Your scale, body composition, and weight fluctuations

The biggest problem with the scale is that it only shows a number. In terms of tissue type, the body may be analyzed into water (blood, lymph, urine), fat, muscle, bone, carbs (glycogen and glucose), nervous tissue (brain and nerves), hormones, connective tissue, contents of digestive tract (including intestinal gas), air in lungs, and epithelium. The scale shows your total body …

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Multipurpose pool

Multipurpose pool A swimming pool is not only for swimming. We can perform several exercises into the water with great benefits. But it is not as simple as pay the ticket and swim. According to our injuries or goals, some exercises are recommended while others are forbidden. Water offers more resistance than air. At the …

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Rest 30 seconds

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Rest 40 seconds

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Rest 60 seconds

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Rest 90 seconds

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Rest 120 seconds

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