weight training Archives

Training senior adults. My methods surpass new studies.

Last week I came across a new study by researchers at Wake Forest University. I had to read it twice to actually believe it, and…

David 19 June, 2018

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Tag: weight training

Training senior adults. My methods surpass new studies.

Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds