Training senior adults. My methods surpass new studies.
Last week I came across a new study by researchers at Wake Forest University. I had to read it twice…
Tag: weight training
Last week I came across a new study by researchers at Wake Forest University. I had to read it twice…
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This is what Glenda achieved in 12 weeks, not 18 months! If you permit me, I think the training period time is the first achievement. Who wants to wait 18 months to see results? I´d love to know you if that´s so!
