The Priority Training Principle
What´s the Priority Training Principle? Priority training is a Weider´s training principle, used when a muscle (or muscle group) is not developing at the same…
Tag: Weider´s training principles
Weider´s training principles: The isolation principle
Several muscles can be trained as a unit or isolated and trained individually. All muscles are involved more or less in every movement – either…
Weider´s training principles: The progressive overload principle
Who´s Joe Weider? Joe Weider (November 29, 1919 – March 23, 2013) was a Canadian bodybuilder and entrepreneur who co-founded the International Federation of BodyBuilders…
