walking Archives - Chape Fitness

Exercise improves your productivity

Exercise improves your productivity Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Exercise improves your…

David 10 December, 2020

13 Comments

How You Can Keep Moving With A Busy Schedule

Many of us spend on average 8+ hours sitting at our desks, traveling in planes, trains, and automobiles or on the…

David 15 January, 2018

10 Comments

Foam Roller: Calves Relief

Foam Roller: Calves Relief Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest You´ll hear/read foam…

David 2 May, 2017

9 Comments

Activity trackers

Activity Trackers Good morning! I´ve found my activity tracker! If being offline had something positive, this was it :) I…

David 19 April, 2016

33 Comments

Obrigado, Guimaraes!

Obrigado, Guimaraes! Good morning and happy Monday, dears :) I promised some more pics, and I guess this is the best…

David 22 February, 2016

24 Comments

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Tag: walking

Exercise improves your productivity

How You Can Keep Moving With A Busy Schedule

Foam Roller: Calves Relief

Activity trackers

Obrigado, Guimaraes!

Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds