Exercise improves your productivity
Exercise improves your productivity Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Exercise improves your productivity by 21%. Over the…
Tag: walking
How You Can Keep Moving With A Busy Schedule
Many of us spend on average 8+ hours sitting at our desks, traveling in planes, trains, and automobiles or on the couch; top that off with…
Foam Roller: Calves Relief
Foam Roller: Calves Relief Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest You´ll hear/read foam roller is a self-myofascial technique.…
Activity trackers
Activity Trackers Good morning! I´ve found my activity tracker! If being offline had something positive, this was it :) I know you all use Fitbit or…
Obrigado, Guimaraes!
Obrigado, Guimaraes! Good morning and happy Monday, dears :) I promised some more pics, and I guess this is the best way to start the week.…
