walking

Exercise improves your productivity

Exercise improves your productivity Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Exercise improves your productivity by 21%. Over the past decade, several scientific studies have shown evidence and corporations noticed the advantages exercise has on employee productivity. Giants like Google provide in-office gyms, Nike and Evernote have in-office yoga …

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Foam Roller: Calves Relief

Foam Roller: Calves Relief Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest You´ll hear/read foam roller is a self-myofascial technique. Ok, self-myofascial release is the term for self-massage to release muscle tightness or trigger points. By applying pressure to specific points muscles return to normal function. Normal function means your muscles …

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Activity trackers

Activity Trackers Good morning! I´ve found my activity tracker! If being offline had something positive, this was it :) I know you all use Fitbit or Apple. I use Withings :) I bought it on 1 September 2014 and it still works. My phone did not last that long :/ Like I´ve said I forgot/lost my activity tracker for …

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Obrigado, Guimaraes!

Obrigado, Guimaraes! Good morning and happy Monday, dears :) I promised some more pics, and I guess this is the best way to start the week. Take a rest under the tree, because the palace is huge. Taking photos with no flash is allowed inside :) The waiting room. The office. The dining room. A composition …

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