News and projects

I want to thank you for your patience because, if you remember, last month I had to publish less than usual due to some family problems and other professional projects that had arisen. Today I am happy to tell you that my mother is totally recovered from her surgery (thank you all for your prayers). …

News and projects Read More »

The media week

Hello, dears! Have you missed me? I´ve missed you a lot! Since I got the honor to be included in the Top 100 fitness blogs, things have gone crazy. I’ve been interviewed on TV and the radio this week and messages and emails keep coming. So, I want to apologize for being missing in action this …

The media week Read More »

Rest 30 seconds


Rest 40 seconds


Rest 60 seconds


Rest 90 seconds


Rest 120 seconds