triceps Archives - Chape Fitness

Armful 1

Read First 😉 To strengthen your arm muscles and burn arm fat, you really only need a couple of things:…

David 29 September, 2020

Armful 2

4 sets 12 reps Rest 60 secs 4 sets 12 – 8 – 8 – 12 Rest 60 secs 4…

David 29 September, 2020

Armful 3

Superset A 5 sets: 8 – 8 – 8 – 8 – 8 5 sets: 12 – 12 – 12…

David 29 September, 2020

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Tag: triceps

Armful 1

Armful 2

Armful 3

Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds