Armful 1

Read First 😉 To strengthen your arm muscles and burn arm fat, you really only need a couple of things: resistance bands, and 15-20 minutes.…

Armful 2

Read First 😉 Believe me, when I say, the most effective lifts are often the most basic. Execute these four exercises correctly in your next…

Armful 3

Read First 😉 It will be important to perform each set to muscular fatigue. In other words, the last few repetitions should be difficult to…

Rest 30 seconds

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Rest 40 seconds

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Rest 60 seconds

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Rest 90 seconds

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Rest 120 seconds

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