The Priority Training Principle
What´s the Priority Training Principle? Priority training is a Weider´s training principle, used when a muscle (or muscle group) is not developing at the same…
Tag: training
Weider´s training principles: The isolation principle
Several muscles can be trained as a unit or isolated and trained individually. All muscles are involved more or less in every movement – either…
Evernote for Fitness
Evernote for Fitness Today I´m going to show you how to use Evernote for fitness, as your digital training diary. But first, give me a…
The very best of 2017: the most visited and liked articles.
The Very Best of 2017: The Most Visited and Liked Articles As we close the books on 2017, I’ve rounded up the most popular reads.…
Reblog: Mliae is back at work
Reblog: Mliae is back at work Yesterday, I had a long and refreshing chat with my friend and former client, Mliae. Long story short, it…
