thigh Archives - Chape Fitness

Leg extensions

Quadriceps Extension Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest For this exercise, you will…

David 20 April, 2017

2 Comments

Backward Lunge

Dumbbell Backward Lunges Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Stand with your torso…

David 18 April, 2017

9 Comments

Dynamic seated Butterfly stretch

Dynamic Seated Butterfly Stretch Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest The butterfly stretch…

David 16 February, 2017

7 Comments

Static Lunge

Static Lunge Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest The static lunge is a…

David 11 March, 2016

13 Comments

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Tag: thigh

Leg extensions

Backward Lunge

Dynamic seated Butterfly stretch

Static Lunge

Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds