thigh

Leg extensions

Quadriceps Extension Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest For this exercise, you will need to use a leg extension machine. First, choose your weight and sit on the machine with your legs under the pad (feet pointed forward) and the hands holding the side bars. Adjust the pad …

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Backward Lunge

Dumbbell Backward Lunges Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Stand with your torso upright holding two dumbbells in your hands by your sides. In preparation to step backward, slowly lift one foot off the floor and find your balance on the standing leg. Try not to move the …

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Static Lunge

Static Lunge Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest The static lunge is a powerful exercise to engage your quads and gluteal muscles. It isn’t too far from a forward lunge :) The key difference in the static lunge is that you hold your position. Instead of stepping forward …

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The thigh

The thigh The thigh is the area between the pelvis and the knee. We divide the thigh into three compartments: anterior, medial, and posterior. Anterior compartment muscles  Sartorius: It is the longest muscle in the body. It assists in flexing, weak abduction and lateral rotation of the hip, and knee flexion.Origin:anterior superior iliac spine (ASIS)Insertion: 1. …

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Rest 30 seconds

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Rest 40 seconds

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Rest 60 seconds

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Rest 90 seconds

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Rest 120 seconds

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