Glenda´s fitness journey
Dear David, When Milae wrote about you in her lifexperimentblog; she gave me the motivation and information to try and win a workout contest with…
Tag: testimonial
How a high-protein diet and regular exercise will help you lose body fat and improve your health
After six weeks, it´s time to review Glenda´s progress. I know you´re expectant! You can see in the picture that the changes are clearly visible.…
8% body fat loss in 3 weeks
8% Body Fat Loss in 3 Weeks Glenda won my last contest three weeks ago. Her biggest problem was that she ate too much fast food…
Flabby-Assed to Fabulous with Chape Fitness: 1M 1W Update
Mliae continues to do a great job and going in the right direction. After her surgery, with the hormone problems that it entails, we knew…
Flabby-Assed to Fabulous with Chape Fitness: Month One in Review
Flabby-Assed to Fabulous with Chape Fitness: Month #1 in Review Our first month working together is over and Mliae has done a great summary. In any…
