swimming Archives - Chape Fitness

Best Swimming Workout to Lose Fat

Now that we are enjoying the summer, it is hot and what we most want to do is dive into the water, Eva Forde brings…

David 25 July, 2018

13 Comments

Multipurpose pool

Multipurpose pool A swimming pool is not only for swimming. We can perform several exercises into the water with great benefits. But it is not…

David 30 November, 2015

25 Comments

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Tag: swimming

Best Swimming Workout to Lose Fat

Multipurpose pool

Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds