Read First 😉 Just starting out? Here’s how to build sculpted calves, powerful glutes, and bulging quads. Recommended frequency: 2 times per week. Compact Extended 3 sets 15 reps Rest 40 secs 3 sets 15 reps Rest 40 secs 3 sets 15 reps Rest 40 secs 15 reps Rest 40 secs 15 reps Rest 40 …
Reblog: Ways to Support Your Favourite Bloggers Without Spending a Cent Greetings all 🙂 Today I would like to discuss a topic that I know has occurred to many of us, at one point or another. It’s actually something I’ve been wondering about myself for quite awhile. You see, I’ve come to realize that, although …
Allied Athletes Yesterday, I planned to publish to articles. Did you see the second one? Me neither :) I published the first one and I had a really good time with your comments, questions, and suggestions. Special mention to Dziey, who will buy me an island in a near future :) At the very same …
