Leggy 1
Read First 😉 Just starting out? Here’s how to build sculpted calves, powerful glutes, and bulging quads. Recommended frequency: 2 times per week. Compact Extended 3 sets 15 reps Rest 40 secs 3 sets 15 reps Rest 40 secs 3 sets 15 reps Rest 40 secs 15 reps Rest 40 secs 15 reps Rest 40 …