supermans

Supermans Level 3

Superman Level 4 Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Superman Level 4 will burn our lower back. Again, no equipment is required. Lay face down on a mat, with your arms extended. Exhale and contract your lower back and glutes, lifting your chest and legs up off the ground. …

Supermans Level 3 Read More »

Supermans Level 2

Superman Level 2 Superman Level 2 is another easy exercise for our lower back. No equipment is required. Lay face down on a mat, with your arms extended. Exhale and lift your chest up off the ground using your back muscles. Keep your hands and arms straight throughout the exercise. Hold this position a few seconds. Inhale …

Supermans Level 2 Read More »

Supermans Level 1

Superman Level 1 Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest There are several levels and variations of this exercise. Supermans Level 1 is similar to Bird-Dog but sometimes, one simple change makes a huge difference. As the name suggests, this exercise puts you in a position that emulates Superman while …

Supermans Level 1 Read More »

Rest 30 seconds

0

Rest 40 seconds

0

Rest 60 seconds

0

Rest 90 seconds

0

Rest 120 seconds

0