success Archives - Chape Fitness

I came to say hello

Hello dear! How are you doing? Have you missed me? I know I haven’t written in a while. My new…

David 9 October, 2019

37 Comments

Glenda´s fitness journey

Dear David, When Milae wrote about you in her lifexperimentblog; she gave me the motivation and information to try and…

David 22 May, 2018

17 Comments

Reblog: Mliae is back at work

Reblog: Mliae is back at work Yesterday, I had a long and refreshing chat with my friend and former client,…

David 20 December, 2017

8 Comments

Running a 5k after being pregnant

A few months ago, I organized my first contest. Fortunately, the winner was a blogger: Catherine, from “The diary of…

David 18 December, 2017

4 Comments

Us and our success by Brooke Smitham

Us and Our Success by Brooke Smitham Hello dears! This week I´m pleased to introduce you a good friend and…

David 21 June, 2017

2 Comments

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Tag: success

I came to say hello

Glenda´s fitness journey

Reblog: Mliae is back at work

Running a 5k after being pregnant

Us and our success by Brooke Smitham

Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds