stretching Archives - Chape Fitness

Leggy 3

Superset A 5 sets: 12 – 8 – 8 – 8 – 12 5 sets: 12 – 8 – 8…

David 25 March, 2021

0 Comments

Staunchest 2

4 sets 12 – 8 – 8 – 12 Rest 60 secs 4 sets 12 – 8 – 8 –…

David 10 February, 2021

10 Comments

How to fix rounded shoulders

How to fix rounded shoulders Share: Facebook Twitter Pinterest Rounded shoulders are a common problem nowadays that affect a lot of…

David 30 January, 2019

17 Comments

How You Can Keep Moving With A Busy Schedule

Many of us spend on average 8+ hours sitting at our desks, traveling in planes, trains, and automobiles or on the…

David 15 January, 2018

10 Comments

Foam Roller: Quads Relief

Foam Roller: Quads Relief Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest The Quadriceps can…

David 11 May, 2017

4 Comments

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Tag: stretching

Leggy 3

Staunchest 2

How to fix rounded shoulders

How You Can Keep Moving With A Busy Schedule

Foam Roller: Quads Relief

Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds