Read First 😉 A strong lower body is crucial to performance—whether you’re looking to improve your sports performance, gym work, or just daily functional fitness. And yes, we said “strong lower body.” Adding serious strength to your legs takes time and effort, but this session will get you there faster. Recommended frequency: 2 times per …
Read First 😉 A chiseled chest may seem a long way off but follow these moves and you’ll pack on powerful pectorals in no time. Recommended frequency: 2 times per week. Compact Extended 4 sets 12 – 8 – 8 – 12 Rest 60 secs 4 sets 12 – 8 – 8 – 12 Rest …
Rounded shoulders are a common problem nowadays that affect a lot of people. In fact, if you’re reading this, there’s a very good chance that you have rounded shoulders. Today we´ll learn how to fix rounded shoulders through stretching and exercise. It’ll take time to fix your shoulders, don´t expect to correct them just in a couple …
Many of us spend on average 8+ hours sitting at our desks, traveling in planes, trains, and automobiles or on the couch; top that off with another 6-8 hours sleeping. That can add up to nearly 20 hours of sedentary sludge. Sitting invites stagnation and our fascia (the material protecting and supporting our body as a …
Foam Roller: Quads Relief Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest The Quadriceps can be subdivided into four muscles or heads: Vastus Intermedius, Vastus Lateralis, Vastus Medialis and Rectus Femoris. This group of muscles combined is the largest muscles of the leg. They are extremely crucial muscles aiding in important …
