Leggy 3

Read First 😉 A strong lower body is crucial to performance—whether you’re looking to improve your sports performance, gym work, or just daily functional fitness. And yes, we said “strong lower body.” Adding serious strength to your legs takes time and effort, but this session will get you there faster. Recommended frequency: 2 times per …

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Staunchest 2

Read First 😉 A chiseled chest may seem a long way off but follow these moves and you’ll pack on powerful pectorals in no time. Recommended frequency: 2 times per week. Compact Extended 4 sets 12 – 8 – 8 – 12 Rest 60 secs 4 sets 12 – 8 – 8 – 12 Rest …

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Foam Roller: Quads Relief

Foam Roller: Quads Relief Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest The Quadriceps can be subdivided into four muscles or heads: Vastus Intermedius,  Vastus Lateralis, Vastus Medialis and Rectus Femoris. This group of muscles combined is the largest muscles of the leg. They are extremely crucial muscles aiding in important …

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Rest 30 seconds


Rest 40 seconds


Rest 60 seconds


Rest 90 seconds


Rest 120 seconds