Leggy 3
Superset A 5 sets: 12 – 8 – 8 – 8 – 12 5 sets: 12 – 8 – 8 – 8 – 12 Rest…
Tag: stretching
How to fix rounded shoulders
How to fix rounded shoulders Share: Facebook Twitter Pinterest Rounded shoulders are a common problem nowadays that affect a lot of people. In fact, if you’re…
How You Can Keep Moving With A Busy Schedule
Many of us spend on average 8+ hours sitting at our desks, traveling in planes, trains, and automobiles or on the couch; top that off with…
Foam Roller: Quads Relief
Foam Roller: Quads Relief Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest The Quadriceps can be subdivided into four muscles…
