Heart rate variability for maximum strength gains
When you think about heart rate, you might be thinking about someone doing cardio – treadmills and beeps. In reality, there’s a lot to heart…
Tag: strength
Starting Your Weightlifting Efforts Off Correctly
People all around the world, no matter their race, gender, or reasonable age, are finding the distinct benefits present from a weightlifting lifestyle. Weightlifting, particularly…
How You Can Keep Moving With A Busy Schedule
Many of us spend on average 8+ hours sitting at our desks, traveling in planes, trains, and automobiles or on the couch; top that off with…
Foam Rolling
Foam Rolling We´re going to learn how to foam rolling. I love my foam roller so much, I´m even worried! Maybe I skip a training…
Exercise for teenagers
Exercise for teenagers Hello, dears!The NHS recommends to teenagers an hour of physical activity every day to stay healthy.Sadly, there are people who do not…
