Heart rate variability for maximum strength gains
When you think about heart rate, you might be thinking about someone doing cardio – treadmills and beeps. In reality,…
Tag: strength
Starting Your Weightlifting Efforts Off Correctly
People all around the world, no matter their race, gender, or reasonable age, are finding the distinct benefits present from…
How You Can Keep Moving With A Busy Schedule
Many of us spend on average 8+ hours sitting at our desks, traveling in planes, trains, and automobiles or on the…
Foam Rolling
Foam Rolling We´re going to learn how to foam rolling. I love my foam roller so much, I´m even worried!…
Exercise for teenagers
Exercise for teenagers Hello, dears!The NHS recommends to teenagers an hour of physical activity every day to stay healthy.Sadly, there…
The 