squat Archives - Chape Fitness

Dumbbell squat to shoulder press

Dumbbell Squat to Shoulder Press Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest This one…

David 13 October, 2016

0 Comments

Stability ball squat

Stability Ball Squat Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest The squat targets the…

David 11 August, 2016

12 Comments

Squat with Resistance Bands

Resistance Band Squat The squat is a compound, full body exercise that trains primarily the thigh, hips, and butt, as well…

David 4 August, 2016

8 Comments

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Tag: squat

Dumbbell squat to shoulder press

Stability ball squat

Squat with Resistance Bands

Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds