sport Archives - Page 2 of 14

Lying Rear Lateral Dumbbell Raise

Superset A 5 sets: 12 – 8 – 8 – 8 – 12 5 sets: 12 – 8 – 8…

David 3 February, 2021

11 Comments

Payback 1

3 sets 15 reps Rest 40 secs 3 sets 15 reps Rest 40 secs 3 sets 15 reps Rest 40…

David 1 February, 2021

20 Comments

Top 10 Fitness Blogs for Beach Volleyball Players

This has been a week of pleasant surprises and I just received another one: chape.fitness has been selected as one…

David 14 June, 2019

8 Comments

How effective is basketball at burning fat?

Playing Hoops is a Super Way to Burn Fat, so Get Out on the Basketball Court Burning calories is how…

David 28 February, 2019

13 Comments

Dumbbell Chest Fly

Dumbbell Chest Fly Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Talking about isolation exercises,…

David 31 January, 2018

6 Comments

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Tag: sport

Lying Rear Lateral Dumbbell Raise

Payback 1

Top 10 Fitness Blogs for Beach Volleyball Players

How effective is basketball at burning fat?

Dumbbell Chest Fly

Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds