sport Archives - Chape Fitness

Arming 1

3 sets 15 reps Rest 40 secs 3 sets 15 reps Rest 40 secs 3 sets 15 reps Rest 40 secs 3 sets 15 reps…

David 10 April, 2021

14 Comments

Leggy 3

Superset A 5 sets: 12 – 8 – 8 – 8 – 12 5 sets: 12 – 8 – 8 – 8 – 12 Rest…

David 25 March, 2021

0 Comments

Payback 3

Superset A 5 sets: 12 – 8 – 8 – 8 – 12 5 sets: 12 – 8 – 8 – 8 – 12 Rest…

David 27 February, 2021

2 Comments

Payback 2

4 sets 12 – 8 – 8 – 12 Rest 60 secs 4 sets 12 – 8 – 8 – 12 Rest 60 secs 4…

David 20 February, 2021

4 Comments

Staunchest 1

Read First 😉 This variety of exercise movements work every angle of the chest and engage supporting muscles too. Try the workout format below and…

David 13 February, 2021

5 Comments

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Tag: sport

Arming 1

Leggy 3

Payback 3

Payback 2

Staunchest 1

Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds