The health benefits of tofu include:
- helps lower cholesterol levels,
- prevent anemia and
- manage weight, among others.
Maintains Cardiovascular Health
Regular consumption of soy products like tofu may lower cholesterol levels and saturated fats, reducing the risk of cardiovascular diseases. Due to its low sodium content, it is also good for people with high blood pressure.
Lowers Cholesterol Level
Using tofu as an alternative to the animal protein can help lower LDL (bad) cholesterol. As compared to meats such as beef, tofu has lower levels of saturated fatty acids and higher levels of unsaturated fatty acids. It is also a good source of lecithin and linoleic acid, which helps regulate the metabolism.
A study suggests that soy-based low-calorie diets have a beneficial effect on reduction of weight and blood lipids.
Eases Menopause Symptoms
The organic compounds in tofu, namely isoflavones, help to manage the symptoms of menopause. Isoflavones are plant-based compounds that mimic the estrogen hormone. Tofu can help stabilize the estrogen levels during menopause and also provide relief from hot flashes.
Another benefit of eating tofu regularly is that it slows down the ageing process considerably. Tofu helps retain the elasticity of the skin and tones the facial muscles.
The human hair is primarily made of a protein called keratin. By eating tofu, your hair gets the required protein to produce more hair and keep the existing ones healthy.