Boulder Shoulder 2
4 sets 12 – 8 – 8 – 12 Rest 60 secs 4 sets 12 – 8 – 8 – 12 Rest 60 secs 4…
Tag: shoulder
Boulder shoulder 1
3 sets 15 reps Rest 40 secs 3 sets 15 reps Rest 40 secs 3 sets 15 reps Rest 40 secs 3 sets 15 reps…
Lying Lateral Shoulder Raise
Lying Lateral Shoulder Raise Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest This is an incredible exercise for working the…
Resistance bands rear deltoid row
Resistance Band Rear Shoulder High Row Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest https://youtu.be/fCv3vMbiOZA This exercise targets the rear…
