Foam Roller: Shin Relief

Foam Roller: Shin Relief Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Running, jumping rope, box jumps, burpees… they can all lead to shin splints, a painful and incredibly annoying injury experienced by almost every single active person ever. Shin splints are often caused by inflammation of the sheath surrounding the tibia …

Foam Roller: Shin Relief Read More »