Running, jumping rope, box jumps, burpees… they can all lead to shin splints, a painful and incredibly annoying injury experienced by almost every single active person ever. Shin splints are often caused by inflammation of the sheath surrounding the tibia bone. Foam rolling can help release this inflammation (but don’t do this exercise if your shin splints are due to stress fractures).
Read the main instructions on how to foam rolling, here.
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