50 reasons to exercise
First of all, I want to wish you a Merry Christmas! Second, I want to give you some reasons to think about why you should exercise next year. Among fifty reasons, you should find one that motivates you!?
Science
Study finds: Strength and hypertrophy adaptations between low- vs. high-load resistance training
Schoenfeld, BJ, Grgic, J, Ogborn, D, and Krieger, J, have reviewed the current body of literature and a meta-analysis to compare changes in strength and hypertrophy between low- vs. high-load resistance training protocols. A total of 21 studies were ultimately included for analysis that met the following criteria: an experimental trial involving both low-load training …
