50 reasons to exercise
First of all, I want to wish you a Merry Christmas! Second, I want to give you some reasons to think about why you should exercise next year. Among fifty reasons, you should find one that motivates you!?
First of all, I want to wish you a Merry Christmas! Second, I want to give you some reasons to think about why you should exercise next year. Among fifty reasons, you should find one that motivates you!?
Schoenfeld, BJ, Grgic, J, Ogborn, D, and Krieger, J, have reviewed the current body of literature and a meta-analysis to compare changes in strength and hypertrophy between low- vs. high-load resistance training protocols. A total of 21 studies were ultimately included for analysis that met the following criteria: an experimental trial involving both low-load training …