running Archives - Chape Fitness

How can Sports Therapy help you with your fitness goals?

Today I´m delighted to introduce you Anna Pluck, Sports Therapist and owner of Relax Therapies who is going to explain us how sports therapy can help…

David 8 August, 2018

2 Comments

Training pace calculator

This training pace calculator will automatically show how fast you should run the different components of a training week to ensure you’re training to your full…

David 18 July, 2018

5 Comments

Running a 5k after being pregnant

A few months ago, I organized my first contest. Fortunately, the winner was a blogger: Catherine, from “The diary of C.P”. She loves to run…

David 18 December, 2017

4 Comments

Foam Roller: Calves Relief

Foam Roller: Calves Relief Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest You´ll hear/read foam roller is a self-myofascial technique.…

David 2 May, 2017

9 Comments

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Tag: running

How can Sports Therapy help you with your fitness goals?

Training pace calculator

Running a 5k after being pregnant

Foam Roller: Calves Relief

Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds