running

Training pace calculator

This training pace calculator will automatically show how fast you should run the different components of a training week to ensure you’re training to your full potential. How to use the training pace calculator? It’s very simple, just tap in a recent race time, choose metric or imperial, and press ‘calculate’. Recent race distance (you can use …

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How Getting Active and Healthy Keeps You Strong in Addiction Recovery by Constance Ray

Maintaining a healthy lifestyle with a regular fitness routine does more than create visible results. Physical fitness transforms your body, inside and out, which means it’s also one of the best things you can do to facilitate addiction recovery. When you’re in recovery, creating a new life without substances involves caring for your body, mind, …

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Foam Roller: Calves Relief

Foam Roller: Calves Relief You´ll hear/read foam roller is a self-myofascial technique. Ok, self-myofascial release is the term for self-massage to release muscle tightness or trigger points. By applying pressure to specific points muscles return to normal function. Normal function means your muscles are elastic and ready to perform. Some of the basic, most obvious benefits are …

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