Do You Want Better Results? High-Volume Training Secrets Revealed!
Do You Want Better Results? High-Volume Training Secrets Revealed! Share: Facebook Twitter Pinterest Are you looking to add muscle mass, improve your endurance, and transform…
Tag: Results
Leggy 1
3 sets 15 reps Rest 40 secs 3 sets 15 reps Rest 40 secs 3 sets 15 reps Rest 40 secs Want more workouts? Join…
8 Great Reasons To Hire A Personal Trainer
If you’re considering hiring a personal trainer but you’re unsure whether or not it is the right decision for you then don’t worry, you’re definitely…
Training senior adults. My methods surpass new studies.
Last week I came across a new study by researchers at Wake Forest University. I had to read it twice to actually believe it, and…
Mliae´s Week 3 update
Mliae´s Week 3 Update I have to say that I am very proud of this girl. After a mentally tough week with the weight fluctuations…
