Leggy 1
Read First 😉 Just starting out? Here’s how to build sculpted calves, powerful glutes, and bulging quads. Recommended frequency: 2 times per week. Compact Extended…
Tag: Results
8 Great Reasons To Hire A Personal Trainer
If you’re considering hiring a personal trainer but you’re unsure whether or not it is the right decision for you then don’t worry, you’re definitely…
Training senior adults. My methods surpass new studies.
Last week I came across a new study by researchers at Wake Forest University. I had to read it twice to actually believe it, and…
Mliae´s Week 3 update
Mliae´s Week 3 Update I have to say that I am very proud of this girl. After a mentally tough week with the weight fluctuations…
The Bikini Operation is almost finished for her
The Bikini Operation is almost finished for her More good news this week! I’m back down to the 61’s! After my nacho incident(s) last week,…
