Glutes 1
3 sets 15 reps Rest 60 secs 3 sets 15 reps Rest 60 secs 3 sets 15 reps Rest 60 secs 3 sets 15 reps…
Tag: resistance bands
Challenge is coming
Yeap, challenge is coming: Monday, November 5th. So you have 10 days to buy one or two resistance bands, in case you don´t have one…
Would you like to lose weight?
In August I started teaching fitness classes at a local gym. The classes are specifically designed for women between 25 and 60 years old. They…
Backward Lunge
Dumbbell Backward Lunges Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Stand with your torso upright holding two dumbbells in…
Resistance Band Standing Row
Resistance Band Standing Row Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest https://vimeo.com/452270642/330857083bTime to work our lats with resistance bands. Anchor the band…
