resistance bands Archives

Glutes 1

3 sets 15 reps Rest 60 secs 3 sets 15 reps Rest 60 secs 3 sets 15 reps Rest 60…

David 20 September, 2021

1 Comment

Challenge is coming

Yeap, challenge is coming: Monday, November 5th. So you have 10 days to buy one or two resistance bands, in…

David 25 October, 2018

1 Comment

Would you like to lose weight?

In August I started teaching fitness classes at a local gym. The classes are specifically designed for women between 25…

David 10 October, 2018

17 Comments

Backward Lunge

Dumbbell Backward Lunges Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Stand with your torso…

David 18 April, 2017

9 Comments

Resistance Band Standing Row

Resistance Band Standing Row Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest https://vimeo.com/452270642/330857083bTime to work…

David 11 April, 2017

6 Comments

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Tag: resistance bands

Glutes 1

Challenge is coming

Would you like to lose weight?

Backward Lunge

Resistance Band Standing Row

Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds

Resistance Band Standing Row

Are you on the list?

Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds