Glutes 1
3 sets 15 reps Rest 60 secs 3 sets 15 reps Rest 60 secs 3 sets 15 reps Rest 60…
3 sets 15 reps Rest 60 secs 3 sets 15 reps Rest 60 secs 3 sets 15 reps Rest 60…
Yeap, challenge is coming: Monday, November 5th. So you have 10 days to buy one or two resistance bands, in…
In August I started teaching fitness classes at a local gym. The classes are specifically designed for women between 25…
Dumbbell Backward Lunges Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Stand with your torso…
Resistance Band Standing Row Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest https://vimeo.com/452270642/330857083bTime to work…
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