Top yoga poses to reduce arm fat
There are mornings that you get up and you have a surprise waiting for you! I practice yoga and meditate…
There are mornings that you get up and you have a surprise waiting for you! I practice yoga and meditate…
Mliae continues to do a great job and going in the right direction. After her surgery, with the hormone problems…
Flabby-Assed to Fabulous with Chape Fitness: Month #1 in Review Our first month working together is over and Mliae has…
Mliae´s Week 3 Update I have to say that I am very proud of this girl. After a mentally tough…
Mliae´s Week 2 Update This week has been an emotional roller coaster for Mliae due to weight fluctuations. It’s hard not to worry…
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