Top yoga poses to reduce arm fat
There are mornings that you get up and you have a surprise waiting for you! I practice yoga and meditate because I feel good. I…
Tag: reblog
Flabby-Assed to Fabulous with Chape Fitness: 1M 1W Update
Mliae continues to do a great job and going in the right direction. After her surgery, with the hormone problems that it entails, we knew…
Flabby-Assed to Fabulous with Chape Fitness: Month One in Review
Flabby-Assed to Fabulous with Chape Fitness: Month #1 in Review Our first month working together is over and Mliae has done a great summary. In any…
Mliae´s Week 3 update
Mliae´s Week 3 Update I have to say that I am very proud of this girl. After a mentally tough week with the weight fluctuations…
Mliae´s Week 2 Update
Mliae´s Week 2 Update This week has been an emotional roller coaster for Mliae due to weight fluctuations. It’s hard not to worry when you see the scale…
