quadriceps Archives - Chape Fitness

leg-acy 2

4 sets 12 reps Rest 60 secs 4 sets 12 reps Rest 60 secs 4 sets 12 – 8 –…

David 29 September, 2020

leg-acy 3

Superset A 5 sets: 12 – 8 – 8 – 8 – 12 5 sets: 12 – 8 – 8…

David 29 September, 2020

leg-acy 1

3 sets 15 reps (each leg) Rest 40 secs 3 sets 15 reps (each leg) Rest 40 secs 3 sets…

David 29 September, 2020

Barbell Deadlift

The deadlift is an excellent compound exercise that targets the quads, hamstrings, gluteal muscles, lower back, traps, and forearms.

David 11 December, 2017

11 Comments

Foam Roller: Quads Relief

Foam Roller: Quads Relief Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest The Quadriceps can…

David 11 May, 2017

4 Comments

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Tag: quadriceps

leg-acy 2

leg-acy 3

leg-acy 1

Barbell Deadlift

Foam Roller: Quads Relief

Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds

Foam Roller: Quads Relief

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Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds