Push Up

Stability ball Push ups

Stability Ball Push Ups Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest The stability ball pushup is an advanced progression of the traditional pushup that strengthens the chest, shoulders, and triceps. Performing the exercise on the stability ball, an unstable surface engages the core throughout the entire range of motion. Lie …

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Standard Push-Up

Push-Up Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest One of the most fundamental exercises on earth. Treat the push-up with respect, and it’ll be a friend for life :) Come to plank position. Engage the abdominals and pull the shoulder blades down your back. Your head should be aligned with …

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Rest 30 seconds

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Rest 40 seconds

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Rest 60 seconds

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Rest 90 seconds

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Rest 120 seconds

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