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Kneeling Lat Pull Down With Resistance Bands

If pull ups are too hard for you, you can use resistance bands to work your lats and develop your strength.
Anchor the band at the top of the door.
Facing the door, grab a handle with each hand and kneel down on one knee, 3 to 4 feet from the door. Keep your back and head straight. Your arms should be pointed towards the anchor with palms facing down.
Exhale and contract your lats, pulling the handles down until your hands are below your chin.
Inhale and return to the starting position. Repeat.


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Posted on 14 Comments

Pull Up

To perform a pull-up, you need a safe place :) If you have not a bar, be creative… and be careful! Grab with the palms facing forward. Your hands at a distance wider than your shoulder width.
Extend both arms as you inhale. This is your starting position.
Exhale, contract your lats and pull your torso up by drawing the shoulders and the upper arms down and back. The forearms should do not work.
Inhale and slowly back to the starting position when your arms are extended and your lats stretched.

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