protein

3 fruits that build muscle

There are 3 fruits that build muscle. The enzymes in these fruits help your body to better absorb protein. In general, digestive enzymes are responsible for breaking down fat, protein and carbohydrate molecules into smaller molecules, to obtain the nutrients we need. Protein is an essential nutrient for the body, which helps us maintain healthy …

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What Can We Learn from the Nutrition Requirements of Basketball Players

Playing basketball is an effective way to burn calories, and consequently, burn fat. As explained before in ‘How Effective Is Basketball at Burning Fat?’, playing the sport is “one of the most vigorously active sports in which you can participate; therefore, it is “a super way to burn away unwanted pounds.” Playing basketball is physically draining …

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Healthy Grocery List

Today I bring you a healthy grocery list that you can carry at all times on your phone and so not forget any ingredient you need. You can also share the note with the other members of the family so that anyone can stop by the store and buy what is missing to prepare the menu of …

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How a high-protein diet and regular exercise will help you lose body fat and improve your health

After six weeks, it´s time to review Glenda´s progress. I know you´re expectant! You can see in the picture that the changes are clearly visible. If you are a recent follower of this blog and you do not know Glenda, you can read the first part of her story here. I like the before and …

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