propioception Archives - Chape Fitness

Fitness advice: Propioception, your first fitness goal

Fitness Advice: Propioception, Your First Fitness Goal Once you start exercising, your first goal should be to improve your Proprioception From Latin proprius, meaning “one’s…

David 8 January, 2018

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Tag: propioception

Fitness advice: Propioception, your first fitness goal

Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds