Progress Archives - Chape Fitness

Body Fat Calculator

Body Fat Calculator Share: Facebook Twitter Pinterest Maintaining a healthy body fat percentage is essential for overall well-being and fitness.…

David 28 March, 2023

2 Comments

Leggy 1

3 sets 15 reps Rest 40 secs 3 sets 15 reps Rest 40 secs 3 sets 15 reps Rest 40…

David 16 March, 2021

31 Comments

The Priority Training Principle

What´s the Priority Training Principle? Priority training is a Weider´s training principle, used when a muscle (or muscle group) is…

David 24 April, 2018

3 Comments

8% body fat loss in 3 weeks

8% Body Fat Loss in 3 Weeks Glenda won my last contest three weeks ago. Her biggest problem was that she…

David 5 March, 2018

20 Comments

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Tag: Progress

Body Fat Calculator

Leggy 1

The Priority Training Principle

8% body fat loss in 3 weeks

Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds