Leggy 1
Read First 😉 Just starting out? Here’s how to build sculpted calves, powerful glutes, and bulging quads. Recommended frequency: 2 times per week. Compact Extended…
Tag: Progress
The Priority Training Principle
What´s the Priority Training Principle? Priority training is a Weider´s training principle, used when a muscle (or muscle group) is not developing at the same…
8% body fat loss in 3 weeks
8% Body Fat Loss in 3 Weeks Glenda won my last contest three weeks ago. Her biggest problem was that she ate too much fast food…
And this is her progress, in numbers:
You´ll have to wait to see her new image until we finish, but you can see how she loses weight, the perimeter of his belly is reduced, she loses body fat, and she gains some lean muscle mass. Also, she wrote me an email last week that I´d like to share with you:
"David, I luckily have had the opportunity, as you know, to work with you online. I could NEVER have imagined how it would change so much of my daily routine in such a positive way!! I just wanted to thank you and tell you some things that have gone terrifically RIGHT! I was overwhelmed by the instant response to the questions you had concerning what goals I wanted to achieve and my physical state (WHICH HAS IMPROVED VASTLY!) my likes and dislikes and allergies to foods, etc. Overnight , you had figured out my dietary needs , my body fat% and exactly what plan for workouts I should do. Then days in, I had a little medical tweak and almost instantly you had a new plan that I could follow. I think you are an amazing, insightful, innovative trainer!! I know you did not intend to actually change my life style but IT IS WONDERFUL!! Before I started this online training and diet diary; I ate so much just bad stuff and drank probably 1000 calories a day in super sweetened coffee and my gin and tonics;-) and I woke up tired and stayed that way most of the day. Now that I keep that dietary diary; my water intake has gone to 8 glasses a day ...my coffee is unsweetened and no more than 2 cups and the gin and tonics are 1 a day...my snack habits of candy and pure carbs has changed to apples and bananas. I wake up earlier and go straight to the gym after a light healthy breakfast. I have loads of energy and I've lost 7 pounds in nearly 3 weeks!!!!!!!!! My husband LOVES those new meals! For the first time in FOREVER, he actually wants to help pick out meals. It' s more than checking off the box and his habits are changing, too! I have told my friends! I wish I could tell others that if they have an opportunity to work with you and they don't take it that they are missing out on a truly beneficial experience! I love the chat information everyday..There's so many remarkable things I want to say to you about you.Mostly THANK YOU!!!!!!!!!!!!!!!"
