What´s the Priority Training Principle? Priority training is a Weider´s training principle, used when a muscle (or muscle group) is not developing at the same…
Priority training is not a single tactic, but a group of them, designed with one purpose: to put more attention, energy and effort into training the lagging body parts until they come into balance with the rest of your physique.Here, you'll find the best priority training techniques that I've used and which I've taught to my clients over the years. These are classic techniques, dating back to the Weider era, so they've been tested and proven for years. Some people start by choosing the one strategy that seems most logical or appropriate based on their situation. But keep in mind, to get better results, you can attack your weak areas using multiple strategies.
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