The common causes of muscle pain and how to avoid them in your exercise regimee
A couple of weeks ago, the guys at Bodytonic clinic contacted me because they wanted to expand their health and fitness related…
Tag: prevention
Foam Roller: Upper Back Relief
Foam Roller: Upper Back Relief Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest A lot…
Foam Roller: Lats Relief
Foam Roller: Lats Relief Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest https://vimeo.com/447484609/c4e3abb7bf Sore, tight,…
Foam Roller: Adductor Relief
Foam Roller: Adductor Relief Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest The adductor muscles…
Foam Roller: Quads Relief
Foam Roller: Quads Relief Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest The Quadriceps can…
